Services & Rates
One on One Training
My most common program that I offer is my strictly one on one training sessions. I offer between 1-3 sessions per week, and the length of your program we will decide based off goals and needs.. We can train in my gym, your home, outdoors, virtually, or anywhere you feel most comfortable.
Individual Program
For this program, I design an entire workout plan for you to do on your own either at home or at the gym. The program length will be determined based off of your goals and needs. This program doesn't have any one on one training sessions, but I will always be available and tracking your progress. I will also be making adjustments to your program as we go to ensure that you are enjoying yourself and that we are achieving your goals. We may not be seeing each other face to face to train, but I will be your best buddy and constantly making sure you are working hard and staying focused.
Individual Program w/One on Ones
This is my second most favored program option. In this program, I design you a complete workout plan that you do either at home or at the gym, but you also get (1) one on one with me per week. That can either be virtual, in my gym, or a location of your choosing. Once again, the length of your program will be determined based off of your goals and needs.
Nutritional Coaching
All of my programs include nutritional coaching and guidance. Although I cannot make meal plans for you specifically, I can and will break down your daily calorie amounts and macro counts for your specific goals. This is included in your program free of charge. My ultimate goal is to have you have a wonderful relationship with food, and understand how eating properly can affect not only your health, but your goals.
